Service Description

Individual Session / Group Let’s go shopping! Get educated on supplements and healthy food choices to make for meals and snacks. Understand terms such as organic, conventional, natural, hormone-free, free run etc. How to read labels on packaged foods and what to look for. What do some of the ingredients in packaged foods really mean and which ones to avoid. Alternatives to artificial sweeteners and the reason why you should stop consuming them. How to choose healthy snack and healthy packaged foods. A personalized grocery list is provided.

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